Green Monster Fingers
Your little monsters will gobble up these veggie-loaded snacks in a flash!
- Skills Medium
- Prep time 10 mins
- Cook time 20 mins
- Servings 3-4
Ingredients
- 2 Weet-Bix™ Little Kids Essentials
- 1 head broccoli with stem (approx. 300 – 350g)
- 2 eggs
To serve
- tomato passata or pasta sauce
Method
- Preheat the oven to 200°C. Line an oven tray with baking paper.
- Place broccoli into a food processor and pulse in short bursts until it resembles the texture of rice or breadcrumbs – you may need to do this in batches. Alternatively, grate broccoli florets and stems with a fine grater.
- Finely crush Weet-Bix and stir through the broccoli. Add eggs and mix well. Set aside 5 mins to firm up slightly.
- Scoop broccoli mixture with a 1 Tbsp measure, to make 18 – 20 portions. Form into ‘fingers’ or round patties, and place on the prepared tray. Bake 20 mins, until firm and just-golden on top.
- Serve with sauce for dipping.
Tips
- Need a non-green version? Replace broccoli with an equal quantity of cauliflower.
Nutritional information
-
Per Serve
-
Energy (kJ)459
-
(Cal)109
-
Protein (g)9
-
Fat (g)3
-
Saturated Fat (g)1
-
Carbohydrate (g)9
-
Sugars (g)2
-
Dietary Fibre (g)4.7
-
Sodium (mg)59
-
Potassium (mg)253
-
Calcium (mg)84
-
Iron (mg)2.2
