Banana pikelets
Quick and easy banana pancakes with the goodness of Weet-Bix.
- Skills Easy
- Prep time 5 mins
- Cook time 5 mins
- Servings 2
Ingredients
- 2 Weet Bix™ Little Kids Essentials, finely crushed
- 1 ripe banana, mashed
- 1 egg
- 1/4 tsp ground cinnamon
- 1 tbs water
- 1/4 cup Greek yoghurt to serve (optional)
Method
- Whisk together banana, egg, cinnamon and water with a fork. Stir through crushed Weet-Bix™.
- Heat a non-stick skillet over medium heat, wipe or spray with a bit of oil.
- Scoop batter onto pan with a tablespoon. Cook pikelets 3 minutes, flip and cook a further 2–3 minutes until golden. Serve warm, with a dollop of yoghurt if you choose.
Tips
- Use a 1 tbs measure for 6–8 pikelets, or 1/4 cup for 3 pancakes.
Nutritional information
-
Per Serve
-
Energy (kJ)569
-
(Cal)136
-
Protein (g)6
-
Fat (g)2
-
Saturated Fat (g)0.6
-
Carbohydrate (g)21
-
Sugars (g)7
-
Dietary Fibre (g)3.3
-
Sodium (mg)36
-
Potassium (mg)258
-
Calcium (mg)77
-
Iron (mg)2.2
